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START EVERY WEEK WITH YOGA! Mondays at 7pm, at St James Church, at the corner of 8th & C, NE, with the Yoga of Awareness. Bring a mat, light shall & $10 cash or check. Kundalini yoga classes include a kriya - a workout with poses, movement, body locks, pranayam (breathwork), and mantra (sound vibration) - followed by a deep relaxation and, finally, a healing meditation that's much more than just sitting still!
Called the "Mother of all Yogas," students will leave class having worked on the core endocrine, nervous, lymphatic, circulatory, digestive, reproductive and musculo-skeletal systems. Charles (Amar Atma) has been teaching this energizing yoga for 7 years. Contact him at 202-258-8027 or info@kundaliniyogaDC.com.
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